Weigh In record (no journal entry) for 04 May 2015
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218.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2212 kcal
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Fat: 75.79g | Prot: 99.92g | Carb: 300.99g.
Breakfast: Great Value Half & Half, Vermont Bread Cinnamon Raisin Bread, Coffee, Land O'Lakes Salted Butter. Lunch: Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Arnold Country Oat Bran Bread. Dinner: Gatorade Thirst Quencher Orange Beverage, Vlasic Farmers Garden Bread and Butter Chips, Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties, Lean Cuisine Spa Collection Sesame Stir Fry with Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges, Ritz Crackers - Fresh Stack, Jif Natural Creamy Peanut Butter, Martin's Dinner Potato Rolls, Smucker's Strawberry Jelly, Tootsie Roll Tootsie Roll (Midgees), Quaker Chewy Granola Bars - Chocolate Chip. more...
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4066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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