TonyFar's Journal, 09 January 2024

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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1572 kcal

Fat: 52.28g | Prot: 93.49g | Carb: 159.63g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Mandler 50g, Pære 150g, Banan 150g, Banan 150g, Pære 150g. more...

3181 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...