Weigh In record (no journal entry) for 04 May 2015
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349.5 lb
Lost so far: 10.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2499 kcal
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Fat: 125.74g | Prot: 130.86g | Carb: 217.80g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg McMuffin. Lunch: Full Circle Tomato Basil Pizza. Dinner: Daisy Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dannon Blackberry Light and Fit Greek Yogurt, Sargento Balanced Breaks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Fiorucci Jamon Serrano Panino. more...
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gaining 7.0 lb a week
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