TinaandRob's Journal, 04 May 2015

137.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 35.08g | Prot: 61.20g | Carb: 158.65g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Welch's Jus de Raisin Blanc, Swiss Cheese, Scrambled Egg. Dinner: Cooked Carrots, Baked Potato (Peel Not Eaten), Chicken Meat (Roasting). Snacks/Other: Iogo Greko. more...

1730 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...