TinaandRob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 17th: 1558 * 92%
fat: 32.94g
|
protein: 94.34g
|
carbs: 223.16g
1603*  45
August 2016
Tue 2nd: 433 * 25%
fat: 10.12g
|
protein: 9.38g
|
carbs: 75.46g
- -
July 2015
Mon 27th: 568 * 33%
fat: 13.19g
|
protein: 16.83g
|
carbs: 95.47g
- -
May 2015
Mon 4th: 1200 * 71%
fat: 35.08g
|
protein: 61.20g
|
carbs: 158.65g
1730*  530
April 2015
Wed 22nd: 1311 * 77%
fat: 51.75g
|
protein: 81.27g
|
carbs: 131.02g
1728*  417
January 2015
Mon 12th: 201 * 12%
fat: 1.18g
|
protein: 5.06g
|
carbs: 46.19g
1793*  1592
Thu 8th: 732 * 43%
fat: 34.48g
|
protein: 22.99g
|
carbs: 85.79g
1792*  1060
Wed 7th: 201 * 12%
fat: 1.18g
|
protein: 5.06g
|
carbs: 46.19g
1706*  1505
Tue 6th: 1189 * 70%
fat: 49.76g
|
protein: 54.56g
|
carbs: 130.38g
1615*  426
Mon 5th: 1024 * 60%
fat: 37.99g
|
protein: 59.15g
|
carbs: 119.53g
1866*  842
September 2014
Thu 25th: 1391 * 82%
fat: 49.73g
|
protein: 97.91g
|
carbs: 138.49g
1652  261
Wed 24th: 690 * 41%
fat: 26.55g
|
protein: 49.60g
|
carbs: 65.50g
1728*  1038
Mon 15th: 1100 * 65%
fat: 56.18g
|
protein: 41.56g
|
carbs: 96.77g
1728*  628
Mon 8th: 988 * 58%
fat: 58.13g
|
protein: 61.63g
|
carbs: 55.59g
1760*  772
Sat 6th: 790 * 46%
fat: 27.99g
|
protein: 14.26g
|
carbs: 121.90g
1998*  1208
Tue 2nd: - - 2618* -
August 2014
Mon 25th: 551 * 32%
fat: 22.14g
|
protein: 14.47g
|
carbs: 74.74g
1733*  1182
Sat 9th: - - 1675* -
July 2014
Thu 31st: 1104 * 65%
fat: 45.85g
|
protein: 69.14g
|
carbs: 102.52g
1851*  747
Wed 30th: 1604 * 94%
fat: 56.72g
|
protein: 99.99g
|
carbs: 176.11g
1706*  102
Tue 29th: 1609 * 95%
fat: 77.71g
|
protein: 63.83g
|
carbs: 166.32g
2003*  394
Mon 28th: 1285 * 76%
fat: 71.00g
|
protein: 38.64g
|
carbs: 123.32g
1701*  416

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