Weigh In record (no journal entry) for 22 April 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1311 kcal
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Fat: 51.75g | Prot: 81.27g | Carb: 131.02g.
Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: English Muffin, Kraft 100% Parmesan Cheese Shaved, Fried Egg. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Green String Beans (from Fresh), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Kraft All Natural Peanut Butter, Iogo Greko. more...
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1728 kcal
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Activities & Exercise:
Run - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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