Weigh In record (no journal entry) for 08 January 2024
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131.0 lb
Lost so far: 54.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1556 kcal
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Fat: 96.90g | Prot: 123.48g | Carb: 37.26g.
Breakfast: Raspberries, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Johnsonville Original Recipe Breakfast Sausage Patty, Egg. Dinner: Animal Fat or Drippings, Raw Vegetable, KFI Butter Chicken Sauce, Skinless Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
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steady weight
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