Weigh In record (no journal entry) for 08 January 2024
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 145.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2024:
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3735 kcal
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Fat: 20.86g | Prot: 117.34g | Carb: 823.78g.
Breakfast: Bananas, Bananas. Lunch: Baby Spinach, Tomatoes, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel), Onions, Minced Garlic, Sweet Potato. Dinner: sourdough raisin bread by MJK, sourdough raisin bread by MJK, Barilla Whole Grain Rotini, sourdough raisin bread by MJK, sourdough raisin bread by MJK. Snacks/Other: Grapes, Terrasoul Raw Brazil Nuts. more...
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gaining 9.8 lb a week
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