silvasurfas's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
210.4 lb Lost so far: 23.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
1506 kcal Fat: 68.63g | Prot: 105.82g | Carb: 113.79g.   Breakfast: Trader Joe's Salsa Authentica, Biggby Coffee biggby soy sugar-free mocha mocha, Trader Joe's Brown Cage Free Eggs (Extra Large). Lunch: Ketchup , Kirkland Signature Hamburger, Blue Cheese , Coca-Cola Diet Coke. Dinner: Kirkland Signature Hamburger, Parmesan Cheese (Shredded), O Organics Organic Tomato Basil Pasta Sauce, Schar Gluten Free Fusilli. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



silvasurfas's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.