Weigh In record (no journal entry) for 08 January 2024
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182.3 lb
Lost so far: 54.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1550 kcal
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Fat: 59.05g | Prot: 113.98g | Carb: 143.06g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chop't Chicken Tinga with Cauliflower Rice. Dinner: Marukan Seasoned Rice Vinegar, Argo Corn Starch, Sesame Oil , White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Root Beer, Gold Emblem Gummy Worms, Reese's Peanut Butter Christmas Trees. more...
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gaining 0.4 lb a week
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