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5.0%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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2022 kcal
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Fat: 44.00g | Prot: 192.50g | Carb: 244.00g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Simple Truth Mint Chocolate Protein Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 1.7 lb a week
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