ejswank's Journal, 04 May 2015

199.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 78.66g | Prot: 71.19g | Carb: 195.33g.   Breakfast: Boost Boost High Protein. Lunch: Boost Chocolate Energy Drink. Dinner: Hard-Boiled Egg, Green Olives, Cheddar Cheese, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Snacks/Other: Klondike Heath Ice Cream Bar. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Desk Work - 15 hours, Driving - 1 hour. more...