TonyFar's Journal, 08 January 2024

249.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1514 kcal

Fat: 51.68g | Prot: 56.59g | Carb: 179.13g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa. Snacks/Other: Pære 150g, Banan 150g, Pære 150g, Mandler 50g. more...

3306 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...