Weigh In record (no journal entry) for 04 May 2015
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2015:
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1561 kcal
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Fat: 40.12g | Prot: 52.74g | Carb: 222.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Pytt i panne 125 g. Dinner: peanøttsmør 15g, Wasa Husman, Jordbærsyltetøy 20g First Price, Jordbærsyltetøy 20g First Price, Ekstra Lett melk Q 1 dl, Havregrøt AXA Lettkokte 100g. Snacks/Other: appelsin 200g. more...
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3334 kcal
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Activities & Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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gaining 10.8 lb a week
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