Weigh In record (no journal entry) for 07 January 2024
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2024:
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3178 kcal
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Fat: 28.86g | Prot: 113.63g | Carb: 671.37g.
Breakfast: Great Value Sun-Dried Raisins, Bananas, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples, Quaker Old Fashioned Oats. Lunch: Tomatoes, Bush's Best Original Baked Beans. Dinner: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Kirkland Signature Organic Mixed Vegetables, Barilla Whole Grain Rotini. Snacks/Other: Carr's Table Water Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Terrasoul Raw Brazil Nuts, Sea Salt. more...
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steady weight
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michael john's weight history
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