Weigh In record (no journal entry) for 06 January 2024
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293.6 lb
Lost so far: 36.4 lb.
Still to go: 143.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2024:
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2754 kcal
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Fat: 19.20g | Prot: 87.13g | Carb: 586.60g.
Breakfast: Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Bananas. Lunch: Nishiki Premium Brown Rice, Sweet Potato, Black Beans (Canned), Minced Garlic, Onions, Salsa, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel). Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sea Salt, Terrasoul Raw Brazil Nuts. more...
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losing 5.6 lb a week
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