TonyFar's Journal, 06 January 2024

246.3 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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922 kcal

Fat: 28.44g | Prot: 92.20g | Carb: 60.15g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: erter og gulrøtter 50g eldorado, Tunafisk First Price 120g. Dinner: Kylling halv grillet 200g. Snacks/Other: Appelsin 200g. more...

2733 kcal

Activities & Exercise: Home Exercise - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...