Weigh In record (no journal entry) for 05 January 2024
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131.0 lb
Lost so far: 54.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1507 kcal
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Fat: 104.16g | Prot: 86.94g | Carb: 58.18g.
Breakfast: Bacon, Egg, Cottage Cheese 2%. Dinner: Animal Fat or Drippings, Maple Leaf ham natural smoked, Meat Sauce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Organic Creamy Almond Butter, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels. more...
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gaining 5.6 lb a week
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