Weigh In record (no journal entry) for 05 January 2024
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294.4 lb
Lost so far: 35.6 lb.
Still to go: 144.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2024:
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2636 kcal
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Fat: 20.29g | Prot: 94.74g | Carb: 575.38g.
Breakfast: Bananas, Bananas, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Apples, Bananas, Quaker Old Fashioned Oats. Lunch: Potato (with or Without Peel). Dinner: Barilla Whole Grain Rotini, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Terrasoul Raw Brazil Nuts, Sea Salt. more...
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losing 4.2 lb a week
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