Weigh In record (no journal entry) for 04 January 2024
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295.0 lb
Lost so far: 35.0 lb.
Still to go: 145.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2024:
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2663 kcal
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Fat: 28.46g | Prot: 88.40g | Carb: 541.83g.
Breakfast: Sunsweet Dried Pitted Prunes, Bananas, Quaker Old Fashioned Oats, Apples, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins. Lunch: Bush's Best Original Baked Beans, Kirkland Signature Organic Mixed Vegetables. Dinner: Barilla Whole Grain Penne Pasta. Snacks/Other: Grapes, Sara Lee Butter Bread, Del Monte Fresh Cut Whole Kernel Corn, Sara Lee Butter Bread, Terrasoul Raw Brazil Nuts. more...
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gaining 4.2 lb a week
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