TonyFar's Journal, 04 January 2024

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Weigh In record (no journal entry) for 04 January 2024

245.2 lb Lost so far: 0 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 04 January 2024:

850 kcal

Fat: 26.78g | Prot: 43.89g | Carb: 99.78g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Appelsin 200g, Appelsin 200g. more...

2792 kcal

Activities & Exercise: Home Exercise - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 04 January 2024

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