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7.2
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99.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1845 kcal
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Fat: 62.00g | Prot: 125.61g | Carb: 194.07g.
Breakfast: Aunt Millie's Light Whole Grain Bread, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: 321GLO Collagen+Brownie Red Velvet, Eat Me Guilt Free Protein Brownie, Quest Peanut Butter Cups. Dinner: Signature Select Artisan Style Bread, Egg Beaters Egg Beaters - Original, Glory Foods Turkey Flavored Collard Greens. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2653 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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losing 5.6 lb a week
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