Weigh In record (no journal entry) for 03 January 2024
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130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1051 kcal
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Fat: 56.78g | Prot: 97.63g | Carb: 40.13g.
Breakfast: Raw Vegetable, Pork Loin (Tenderloin). Dinner: NuPasta Konjac Spaghetti, Meat Sauce. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds. more...
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gaining 8.4 lb a week
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