Weigh In record (no journal entry) for 03 January 2024
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294.4 lb
Lost so far: 35.6 lb.
Still to go: 144.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2024:
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2741 kcal
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Fat: 30.32g | Prot: 90.50g | Carb: 558.03g.
Breakfast: Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Apples, Quaker Old Fashioned Oats, Bananas. Lunch: Salsa, Kirkland Signature Organic Mixed Vegetables, Black Beans (Canned), Potato (with or Without Peel). Dinner: Barilla Whole Grain Penne Pasta. Snacks/Other: Sara Lee Butter Bread, Del Monte Fresh Cut Whole Kernel Corn, Grapes, Terrasoul Raw Brazil Nuts, Nature's Own Butterbread, Terrasoul Raw Brazil Nuts. more...
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losing 8.4 lb a week
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