Weigh In record (no journal entry) for 02 January 2024
|
295.6 lb
Lost so far: 34.4 lb.
Still to go: 145.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 January 2024:
|
2412 kcal
|
Fat: 24.46g | Prot: 83.53g | Carb: 512.13g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Apples, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed. Lunch: Bush's Best Original Baked Beans, Potato (with or Without Peel). Dinner: Barilla Whole Grain Penne Pasta. Snacks/Other: Nature's Own Butterbread, Sea Salt, Terrasoul Raw Brazil Nuts, Grapes. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|