Weigh In record (no journal entry) for 09 August 2011
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146.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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298 kcal
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Fat: 4.73g | Prot: 20.07g | Carb: 49.01g.
Breakfast: Blueberries , Lowfat Plain Kefir, 1 % Lowfat Milk. Snacks/Other: 100% Whole Wheat Bread. more...
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losing 8.8 lb a week
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