Weigh In record (no journal entry) for 01 May 2015
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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458 kcal
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Fat: 13.60g | Prot: 48.17g | Carb: 42.72g.
Breakfast: Golden Griddle Sugar Free Maple Syrup, I Can't Believe It's Not Butter! Original Cooking Spray, Medifast Hearty Peach Oatmeal. Lunch: Steamed or Boiled Shrimp, Asparagus , Mozzarella Cheese, Egg. Snacks/Other: Medifast Caramel Crunch Meal Bar. more...
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gaining 7.0 lb a week
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dawnlmccormick's weight history
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