Weigh In record (no journal entry) for 09 August 2011
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1074 kcal
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Fat: 44.88g | Prot: 45.99g | Carb: 122.35g.
Breakfast: cocoa crunch, bio milk, water. Lunch: briami. Dinner: sardines, cherry tomatoes. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream, Total 2% Greek yogurt with pomegranet and Raspberry. more...
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losing 0.9 lb a week
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