TonyFar's Journal, 02 January 2024

246.0 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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665 kcal

Fat: 1.66g | Prot: 43.39g | Carb: 100.19g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 170g, Kålrot 100g, Potet 100g, Tunafisk First Price 120g. Snacks/Other: Eple First Price 100g. more...

2922 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...