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I am starting a 365 day challenge to myself. I will be recording everything and taking pictures weekly so I can see the changes at the end. My eating and my exercise will be posted on here as well I will be keeping a hand written journal to document this journey.
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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2160 kcal
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Fat: 106.83g | Prot: 93.79g | Carb: 205.03g.
Breakfast: Kroger Dutch Hot Cocoa Mix with Mini Marshmallows, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Turkey Breast Meat, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Red Robin Banzai Burger, Red Robin Royal Red Robin Burger, Red Robin Seasoned Steak Fries. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Great Value Vanilla Wafers, Cappuccino. more...
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3162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.2 lb a week
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