Weigh In record (no journal entry) for 01 January 2024
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130.2 lb
Lost so far: 55.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1606 kcal
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Fat: 115.28g | Prot: 92.60g | Carb: 43.68g.
Breakfast: Terrasoul Raw Brazil Nuts, Bacon, Avocados, Egg. Dinner: Chicken Wing (Skin Eaten), Casa Italia Salami Mild, Sweet Red Peppers, Deviled Egg, Knorr Cheesy Spinach Dip. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Boursin Garlic & Fine Herbs Gournay Cheese, Vital Proteins Beef Gelatin. more...
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gaining 8.4 lb a week
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