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Planning for 100% starch solution this month.
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298.7 lb
Lost so far: 31.3 lb.
Still to go: 148.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2024:
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1385 kcal
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Fat: 13.82g | Prot: 45.58g | Carb: 287.43g.
Breakfast: Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Apples, Quaker Old Fashioned Oats, Bananas, Water. Lunch: Black Beans (Canned), No Name Mixed Vegetables, Potato (with or Without Peel). Dinner: Salsa. Snacks/Other: Grapes, Terrasoul Raw Brazil Nuts. more...
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gaining 1.1 lb a week
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