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Home and ready to get back to normal!
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181.9 lb
Lost so far: 55.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1407 kcal
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Fat: 62.75g | Prot: 70.87g | Carb: 141.36g.
Breakfast: Apples, Quaker 100% Whole Grain Oatmeal, Herbalife Protein Drink Mix - Vanilla. Lunch: Milton's Craft Bakers Gluten Free Everything Crackers, Cheddar Cheese . Dinner: Chosen Foods Avocado Oil Mayo, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Trader Joe's Fully Cooked Organic Quinoa, Sweet Potato . Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Peanut Butter Cookie, Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 0.2 lb a week
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