ejswank's Journal, 01 May 2015

196.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 42.95g | Prot: 87.37g | Carb: 102.63g.   Breakfast: Boost Boost High Protein, Boost Boost High Protein. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Blue or Roquefort Cheese, House Salad, Outback Steakhouse Outback Special (6 oz). more...

3087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...