Weigh In record (no journal entry) for 01 January 2024
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171.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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325 kcal
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Fat: 3.39g | Prot: 9.49g | Carb: 72.55g.
Breakfast: Bananas , Symington's Oat Burst Instant Porridge - Golden Syrup Flavour. more...
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losing 0.5 lb a week
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heatherboardman's weight history
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