TonyFar's Journal, 01 January 2024

246.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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936 kcal

Fat: 19.34g | Prot: 51.85g | Carb: 118.35g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk First Price 120g, Gulrot 50g, Gulrot 100g, Potet 100g, Kålrot 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple First Price 100g. more...

3278 kcal

Activities & Exercise: Home Exercise - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...