TonyFar's Journal, 31 December 2023

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Weigh In record (no journal entry) for 31 December 2023

247.6 lb Lost so far: 0 lb. Still to go: 11.7 lb. Diet followed 100%.

Diet Calendar Entries for 31 December 2023:

782 kcal

Fat: 14.59g | Prot: 25.70g | Carb: 124.00g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple First Price 100g. more...

3589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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TonyFar's Journal, 31 December 2023

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