TonyFar's Journal, 01 May 2015

207.7 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1201 kcal

Fat: 16.79g | Prot: 44.68g | Carb: 194.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Spaghetti Fullkorn Sopps 100g, stabbur-makrell 25g, Tomatbønner Eldorado 100g. Snacks/Other: appelsin 200g, Eple Importert 200g. more...

3037 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...