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7.3
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99.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1981 kcal
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Fat: 72.25g | Prot: 106.59g | Carb: 209.52g.
Breakfast: Girl Scout Cookies Thin Mints, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread. Lunch: Lenny & Larry's Keto Cookie - Chocolate Chip, Quest Peanut Butter Cups. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor, Vizzy Hard Seltzer. more...
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2522 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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