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79.5 lbs BF 32.1%BF
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248.2 lb
Lost so far: 12.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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135 kcal
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Fat: 0.50g | Prot: 30.00g | Carb: 2.50g.
Breakfast: Pro Complex - Rch Mlk Choc Whey Protein. more...
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losing 5.6 lb a week
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