Weigh In record (no journal entry) for 30 December 2023
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130.2 lb
Lost so far: 55.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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1620 kcal
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Fat: 121.23g | Prot: 84.16g | Carb: 54.02g.
Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Keto Crackers, Cracker Barrel Extra Sharp Cheddar Cheese, Japanese Pear, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Dinner: cranberries linda sue low carb, Trader Joe's Brussels Sprouts, Animal Fat or Drippings, Trader Joe's Cauliflower Mash, Turkey Meat. Snacks/Other: Kirkland Signature Organic Creamy Almond Butter, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate. more...
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gaining 5.6 lb a week
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 Comments
Don't ya just hate that 😉 were coming in for a home run! Stomp on that scale to get it into the 120s for new years! 👣👣👣👣👣💃
30 Dec 23 by member: jenjabba
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I was prepared! So it didn't sting too much
30 Dec 23 by member: liv001
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