TonyFar's Journal, 30 December 2023

248.7 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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559 kcal

Fat: 1.39g | Prot: 16.90g | Carb: 102.50g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Kålrot 100g, Potet 100g, Gulrot 100g, Rødkål First Price 100g. more...

3070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Home Exercise - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...