Weigh In record (no journal entry) for 29 December 2023
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221.0 lb
Lost so far: 129.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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960 kcal
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Fat: 54.00g | Prot: 63.00g | Carb: 58.00g.
Breakfast: Sargento Balanced Breaks Triscuit. Dinner: Applebee's Bourbon Street Chicken & Shrimp. more...
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gaining 5.6 lb a week
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foreverfrost's weight history
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