Weigh In record (no journal entry) for 09 August 2011
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2011:
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3281 kcal
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Fat: 119.55g | Prot: 247.67g | Carb: 316.62g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Pork Chops (Top Loin, Boneless), Large Eggs, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Fat Free Rotisserie Seasoned Smoked Chicken Breast, Deli Counter Swiss Cheese Light, Peanuts, Cottage Cheese Fat Free, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar, McCain International Thin Crust Parisian. Snacks/Other: Blueberries, Source 0% Cherry Yogurt, Almonds, Dry Roasted Edamame, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Running - 7/mph - 13 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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