Weigh In record (no journal entry) for 29 December 2023
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248.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2023:
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1574 kcal
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Fat: 64.29g | Prot: 52.50g | Carb: 173.60g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødkål First Price 100g, Gulrot 100g, Potet 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Mandler 100g. more...
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losing 3.1 lb a week
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