Weigh In record (no journal entry) for 09 August 2011
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140.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1276 kcal
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Fat: 36.22g | Prot: 38.01g | Carb: 206.39g.
Breakfast: Bananas, 2% Milk, Organic Promise Cereal - Strawberry Fields. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Vegetarian Vegetable Soup (Prepared with Water), Blackened Atlantic Salmon Fillet. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Butter Syrup, Semi-Sweet Mini Chocolate Chip Morsels, Krusteaz Buttermilk Pancake Mix. more...
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losing 1.0 lb a week
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