ejswank's Journal, 30 April 2015

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Weigh In record (no journal entry) for 30 April 2015

198.4 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:

1320 kcal

Fat: 40.64g | Prot: 49.09g | Carb: 191.30g. Breakfast: boost plus Boost plus. Lunch: Boost Chocolate Energy Drink. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 4.2 lb a week

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ejswank's Journal, 30 April 2015

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