Weigh In record (no journal entry) for 09 August 2011
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220.8 lb
Lost so far: 50.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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956 kcal
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Fat: 33.75g | Prot: 63.49g | Carb: 105.88g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberty Yogourt Plain 2% M.F.. Lunch: Blue Menu ~ Blue Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Havarti Cheese, Deli Turkey or Chicken Breast Meat, Beef Steak (Lean Only Eaten). Snacks/Other: Spearmint Strings. more...
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losing 23.8 lb a week
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