Weigh In record (no journal entry) for 09 August 2011
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268.2 lb
Lost so far: 30.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1609 kcal
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Fat: 69.62g | Prot: 60.00g | Carb: 189.91g.
Breakfast: Soft & Tasty Whole Grain White Bread, Egg. Lunch: lean gourmet chicken alfredo. Dinner: Wheat Hot Dog Buns, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Turkey Hot Dogs, Original Bratwurst. Snacks/Other: Personals Premium Ice Cream Birthday Party, Banana Chips, Monster Pops. more...
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losing 1.8 lb a week
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diddoh's weight history
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