TonyFar's Journal, 28 December 2023

249.3 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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514 kcal

Fat: 6.45g | Prot: 14.05g | Carb: 90.80g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Surkål First Price 100g, Potet 50g, Potet 100g, Gulrot 100g. more...

2876 kcal

Activities & Exercise: Home Exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...